Urban Mélange
In a world full of imperfections and flaws, if there is one thing that has maintained consistency in perfection is the idea of an ‘ideal woman’ At the age of 28, Diksha was the ‘ideal woman’. She did everything that was asked of her to be the woman society approved of got married at 23, […]
Here’s how to choose the right moisturiser for yourself! By Megha Sabhlok With so many types of skin moisturisers on the beauty shelves, how do you choose ‘the one’? Mrs Megha Sabhlok, Brand Director and Co-founder of Just Herbs, tells us how to choose a moisturiser. Why make so many efforts to moisturise? The skin […]
Fitness goals are often left unfulfilled. The offender more often than not is our wrong focus on losing weight, as one should focus on losing fat and building muscle rather than losing both Inspector Harinder Singh Sekhon Your fitness goals have been an unending struggle – ever wondered why? You go to the gym, you […]
Today’s fast paced lifestyle hardly allows any room for activity. Thus, the best way to keep a healthy lifestyle is to count your calories Inspector Harinder Singh Sekhon Individuals today are caught in a rat race. Efforts to get ahead often result in sacrifices and mostly the victim is your own health and lifestyle. So […]
For all the to-be brides out there, presenting an effective and easy to follow fitness plan by Dr. Nalini, Clinical Dietitian Herbal Consultant The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should […]
Before your D Day lose those extra pounds on your body with balanced diet, workouts, and massage to look perfect. Every girl and every boy dreams of looking perfect and the best on their wedding day. But, weddings are taxing even months before you tend to get busy with shopping and lots of ceremonies. It […]
This Punjab police (CIA) officer has come a long way in eradicating drug abuse & other social evils in the north region of the country “Fitness to me means being healthy and making the right choices for your body. It also means exercising and eating right. If you’re not active then you wouldn’t be considered […]
Yoga instructor, Shanti Bhanot decodes the secret of her eternal charm & fitness! By: Bhavya Gaind Dressed in black yoga pants and a plain red T-shirt, yoga instructor, Shanti Bhanot looks fresh and upbeat as she provides us an insider’s view into her fitness journey, so far. Active at 52, Shanti is an inspiration to […]
Presenting an insider’s view into the fitness mantra of Ramneek Pantal, a beauty pagaent holder, anchor and the mother of two; who is young and bold as ever! By: Bhavya Gaind An epitome of glam and a diva in true-sense, Ramneek Pantal started her professional journey in 1997 and won the coveted title of Miss […]
Food is something nutritious that we eat. It gives us energy and helps us to grow and keep our body healthy and strong, aptly states dietitian Nalini By: Nalini The food that we eat makes a large part of our lifestyle and well-being. So, it is important to eat a range of foods to keep […]