Category: Health / Wellness

Here’s how to choose the right moisturiser for yourself! By Megha Sabhlok With so many types of skin moisturisers on the beauty shelves, how do you choose ‘the one’? Mrs Megha Sabhlok, Brand Director and Co-founder of Just Herbs, tells us how to choose a moisturiser. Why make so many efforts to moisturise? The skin […]

Fitness goals are often left unfulfilled. The offender more often than not is our wrong focus on losing weight, as one should focus on losing fat and building muscle rather than losing both Inspector Harinder Singh Sekhon Your fitness goals have been an unending struggle – ever wondered why? You go to the gym, you […]

Today’s fast paced lifestyle hardly allows any room for activity. Thus, the best way to keep a healthy lifestyle is to count your calories Inspector Harinder Singh Sekhon Individuals today are caught in a rat race. Efforts to get ahead often result in sacrifices and mostly the victim is your own health and lifestyle. So […]

For all the to-be brides out there, presenting an effective and easy to follow fitness plan by Dr. Nalini, Clinical Dietitian Herbal Consultant The months leading up to your wedding can be chaotic, happy, sad and full of every extreme emotion possible. While this is the happiest time of your life and your face should […]

Before your D Day lose those extra pounds on your body with balanced diet, workouts, and massage to look perfect. Every girl and every boy dreams of looking perfect and the best on their wedding day. But, weddings are taxing even months before you tend to get busy with shopping and lots of ceremonies. It […]

This Punjab police (CIA) officer has come a long way in eradicating drug abuse & other social evils in the north region of the country  “Fitness to me means being healthy and making the right choices for your body. It also means exercising and eating right. If you’re not active then you wouldn’t be considered […]