Urban Mélange
Before your D Day lose those extra pounds on your body with balanced diet, workouts, and massage to look perfect. Every girl and every boy dreams of looking perfect and the best on their wedding day. But, weddings are taxing even months before you tend to get busy with shopping and lots of ceremonies. It […]
This Punjab police (CIA) officer has come a long way in eradicating drug abuse & other social evils in the north region of the country “Fitness to me means being healthy and making the right choices for your body. It also means exercising and eating right. If you’re not active then you wouldn’t be considered […]
Yoga instructor, Shanti Bhanot decodes the secret of her eternal charm & fitness! By: Bhavya Gaind Dressed in black yoga pants and a plain red T-shirt, yoga instructor, Shanti Bhanot looks fresh and upbeat as she provides us an insider’s view into her fitness journey, so far. Active at 52, Shanti is an inspiration to […]
Presenting an insider’s view into the fitness mantra of Ramneek Pantal, a beauty pagaent holder, anchor and the mother of two; who is young and bold as ever! By: Bhavya Gaind An epitome of glam and a diva in true-sense, Ramneek Pantal started her professional journey in 1997 and won the coveted title of Miss […]
Food is something nutritious that we eat. It gives us energy and helps us to grow and keep our body healthy and strong, aptly states dietitian Nalini By: Nalini The food that we eat makes a large part of our lifestyle and well-being. So, it is important to eat a range of foods to keep […]
Fitness is a state of mind. It is much more than just physical attribute. You’ve to feel fit to be fit. We live in an era where the most tiresome work that hampers our body and health is during the office hours. There is a lot of stress even in the most lovable jobs. After […]
A heart-to-heart chat with Gurpreet Kaur (aka Fitness Kaur), who has been efficiently surpassing the benchmark set for fitness! By: Bhavya Gaind 1. How did your Fitness journey begin? My fitness journey began 5 years ago. This was when I didn’t even know I would be going into the fitness industry I had always been […]
From becoming the Youngest Trained Stott Pilates Instructor in the World at the age of 16, to being an author of The Lazy Girls Guide to Being Fit, by the age of 21, Namrata is definitely a prodigy! Namrata Purohit was blessed with an inherent zeal & zest towards fitness ever since childhood. However, a […]
THE “NO MAKE-UP” OR “NUDE MAKE-UP” LOOK HAS BEEN TRENDING RECENTLY. DESPITE HAVING MAKE-UP ON, THE LOOK IS NATURAL AND VERY SUBTLE. THE FACE HAS A SHEER AND NATURAL TEXTURE AND THE COLOURS USED ARE SO NATURAL THAT IT GIVES THE FACE A “NO MAKE-UP” LOOK.
FITNESS IS A STATE OF MIND. IT IS MUCH MORE THAN JUST PHYSICAL ATTRIBUTE. YOU’VE TO FEEL FIT TO BE FIT