Urban Mélange
Nalini, Clinical Dietitian & Functional Medicine Practitioner Don’t treat fatigue with caffeine — treat it with nourishment. Balance your plate, strengthen digestion, reduce acid load, and support cellular energy the holistic way. Persistent fatigue isn’t always about lack of sleep. As a Clinical Dietitian, I see tiredness rooted in micronutrient gaps, poor gut health, unstable […]
Travel today is as much about inner wellbeing as it is about exploring new places. For women balancing careers, families, and personal goals, wellness retreats offer a meaningful way to slow down, reset, and reconnect with themselves. Across the world, leading hotels and wellness destinations are responding with specialized programs that blend relaxation, healing therapies, […]
Set within the serene grounds of The Salil Hotel, Rabbit Moon Aqua Therapy introduces a refreshing and thoughtfully designed approach to modern wellness. Far from the typical spa experience, this concept blends the therapeutic qualities of water with contemporary relaxation techniques, offering guests a chance to reconnect with their bodies in a deeply soothing environment. […]
Why Non-Invasive Pain Management Devices Are Gaining Ground In India How Technology Is Reshaping The Pain Management Devices Market Pain management is undergoing a global structural shift. As concerns grow around long-term medication use, dependency, and invasive interventions, patients and clinicians are increasingly turning to safer, technology-driven alternatives. Reflecting this shift, the global pain management […]
By Dr. Harshneet Kaur (PT) Knee pain is no longer just a problem for people in their 50s and 60s; it’s becoming equally common in younger adults too. For many, the first reaction is avoiding or ignoring the pain. They gradually stop using movements like walking, climbing stairs, or sitting cross-legged. But avoiding movements creates […]
Here’s what works and what does not Detoxification is a natural process by which the human body rids itself of toxins. Physiologically speaking, it is the primary biochemical process for removing toxins by converting them into compounds that can be eliminated through urine, sweat, bile or faeces. Our bodies are equipped with a system to […]
A Comprehensive Guide According to Ayurveda Are you ready for the festive season? Prepared your checklist for Navratri, Karvachauth, Dusshera, and the longest festival of the year – Deepawali? all preps done? shopping clothes, accessories, home decor and everything? But what about staying healthy to enjoy all of this completely? We wish you a good […]
Planet Ayurveda for Fatty Liver The liver is the engine of the body, playing a major role in digestion and the maintenance of numerous metabolic functions. Nowadays, liver problems are on the rise, with fatty liver being the most common issue. This increase might be attributed to sedentary lifestyles, lack of exercise, and irregular and […]
Lavleen Kaur, a holistic wellness advocate and nutrition expert in conversation with Urban Melange, shares her perspective on the upcoming health trends for 2024, practical tips for maintaining a nutritious diet amidst busy schedules, the importance of mindful eating, and a simple yet impactful daily practice for a healthier year. What health trend do you […]
Dr. Ravul Jindal MS, DNB, FRCS, FAMS, FIVS Director, Vascular and Endovascular Surgery Fortis Hospital Mohali In the intricate tapestry of our circulatory system, varicose veins emerge as a common yet often underestimated challenge. Dr. Ravul Jindal, the Director of Vascular and Endovascular Surgery at Fortis Hospital Mohali, unravels the complexities surrounding varicose veins while […]