Urban Mélange
By: Rubika Bedi Celebrity Nutritionist and an adept health and lifestyle coach, Amrit Deol has taken upon the agenda of making the world healthy. With his tips to his clients, he has made a big change in a number of people’s lives. Here he talks about his journey in the fitness industry and how it […]
Health and fitness are on everyone’s minds these days, irrespective of their age or gender. But one thing that many of us tend to neglect or are unable to take care of in the right way is our nutrition. Eating clean and nutritious food is an utmost step that one must take towards being healthy. […]
Dr.Priya Kaul, Spritual Healer and a Life Coach Spiritual healing is a holistic practice that applies healing energy to activate the body. It works in subtle ways to heal the body and strengthen the energy system to remove blocks and negativities. Our body is an energy system that is in sync with the Universe. An […]
By Soumali Adhikary, Beauty and Lifestyle Content Creator It is a common practice nowadays to use our phone just before dozing off as well as checking it right after waking up. This habit of ours has taken even more of our time due to the pandemic. Apart from spending time on our computer and laptop […]
By Shahnaz Husain Pimples and acne constitute one of the most common skin conditions. They appear at a time when the body goes through hormonal activity, mostly during puberty. However, there can be many other causes that lead to pimples and acne. One of the main causes is an oily skin, leading to the pores […]
We all want white teeth.. don’t we? And why not? A good white smile sets our confidence right, they say! Very few people have naturally white teeth, as teeth tend to turn yellow with age. Before we go ahead and learn how we can keep our teeth naturally white, it’s important to understand why they […]
We’re all spending more time at home these days, so we should be extra thoughtful about what we use to clean our spaces. We should try to avoid harsh cleaning products, like bleach, whenever we can, and keep a critical eye on the ingredients in our household products. The best alternative is to opt for […]
Avni Kaul, Nutritionist, Wellness Coach & Certified Diabetes Educator, Founder of Nutri Activania Weight gain is a slow process, influenced by a number of factors and overeating is one of them. Sometimes one overeats because of emotional issues and eventually gains weight. You may notice that when feeling low or stressed out, you reach out […]
By Shraddha Iyer People often assume that ‘fitness’ is a short term project, or a fad that they can adopt for a season. But in reality, fitness is more of a lifestyle, almost like a marathon that you keep on running at a steady pace without stopping. This article is not a mix of 1,000 […]
By Shahnaz Husain During winters, when the weather is cold and dry, the hair really suffers. This is more so if the hair is already dry due to repeated chemical treatments like dye, colour, bleach, straightening or perming the hair. In winter, we enjoy the sunshine and also use hot water for washing the hair. […]