Happiness with positive psychology

By ANUJA KAPUR, CRIMINAL PSYCHOLOGIST

An individual can do wonders with the state of their mental mindset. To move on with a blessed, healthier and blissful life, it’s essential to understand how to underline the positive. It is a known fact that for happiness to exist positive emotions are paramount and also the negative emotion quotient has to be at the very least. Anybody experiencing a content and pleasant life is one which involves enjoyable and positive experiences. Positive psychology aids you to seek valuable lessons in every setback or reversal.  Rather than getting upset and blaming someone else for what has happened, they take control over their emotions by planning the way ahead. It is easy to be cheerful when everything is going according to plan.  However, when you are confronted with unexpected blows and troubles it is then when you demonstrate to yourself, and the world around you, what kind of an attitude you really host within yourself.

It is evident that developing a positive attitude will aid you in various ways. The best part about it is that surrounding yourself with positive thoughts, you don’t allow your min to wander towards any negative thoughts, energy or doubts which is a benefit parallel to none. Once you master the art and practice positive thinking, you will notice amazing changes all around you. Your brain will begin operating in a very productive manner secreting amounts of feel-good hormones called endorphins, which will work in ways to make you feel lighter and happier. You’ll also notice a major boost in confidence and will feel more capable of committing to new tasks and challenges that might have previously been way beyond your comfort area. When we overcome the self-limiting barrier we will efficaciously move towards growth and prosperity. To sum it up, one can alter his life for good by simply harnessing the power of positive thinking.

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