By Dr. Harshneet Kaur (PT)
Knee pain is no longer just a problem for people in their 50s and 60s; it’s becoming equally common in younger adults too. For many, the first reaction is avoiding or ignoring the pain. They gradually stop using movements like walking, climbing stairs, or sitting cross-legged. But avoiding movements creates an ecosystem of limited activity, which further weakens the muscles and soft tissues around the knee joint, aggravating the problem.
The Usual Journey of Knee Pain Treatment
Most people begin with home remedies like muscle rubs, rest, avoiding activities, knee caps, or self-exercises. When these fail, they move on to doctor shopping. The common medical approach includes painkillers, anti-inflammatories, heat, rest, and exercises. While this helps some, for many others, the relief is partial or temporary. The pain worsens, limitations increase, and the fear of knee replacement surgery grows.
But here’s the truth: knee replacement should always be the last option. A good life after knee replacement surgery is not guaranteed, as some patients continue to suffer pain despite a successful procedure. Many knee problems can be managed without surgery if treated correctly and on time.
What Really Causes Knee Pain?
The common causes include arthritis, overweight, bad posture, lack of exercise or improper exercise, patellofemoral pain syndrome, meniscus tears, ligament injuries, or old fractures. But one of the most overlooked reasons is poor biomechanics and functional malalignment.
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