Fitness is a state of mind. It is much more than just physical attribute. You’ve to feel fit to be fit.
We live in an era where the most tiresome work that hampers our body and health is during the office hours. There is a lot of stress even in the most lovable jobs. After all it is a competitive world we live in!
Beginning the day at office with some stretching exercise is a smart move. Starting with the neck first and then stretching the body from head and all the way down to the tow. Some effective and easy exercises to practice are chair squats, split leg stretch, back hyperextension, and shoulder stretches. These exercises can relieve the pain induced by long sitting hours.
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