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Health / Wellness

Planning a detox diet 2024?

Here’s what works and what does not Detoxification is a natural process by which the human body rids itself of toxins. Physiologically speaking, it is the primary biochemical process for removing toxins by converting them into compounds that can be eliminated through urine, sweat, bile or faeces. Our bodies are equipped with a system to […]

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Health / Wellness

THIS FESTIVE SEASON STAY HEALTHY!! HAVE FUN!!

A Comprehensive Guide According to Ayurveda Are you ready for the festive season? Prepared your checklist for Navratri, Karvachauth, Dusshera, and the longest festival of the year – Deepawali? all preps done? shopping clothes, accessories, home decor and everything? But what about staying healthy to enjoy all of this completely? We wish you a good […]

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Health / Wellness

Planet Ayurveda for Fatty Liver

Planet Ayurveda for Fatty Liver The liver is the engine of the body, playing a major role in digestion and the maintenance of numerous metabolic functions. Nowadays, liver problems are on the rise, with fatty liver being the most common issue. This increase might be attributed to sedentary lifestyles, lack of exercise, and irregular and […]

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Health / Wellness

Nourishing Wellness: Insights for a Healthier You

Lavleen Kaur, a holistic wellness advocate and nutrition expert in conversation with Urban Melange, shares her perspective on the upcoming health trends for 2024, practical tips for maintaining a nutritious diet amidst busy schedules, the importance of mindful eating, and a simple yet impactful daily practice for a healthier year. What health trend do you […]

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Health / Wellness

VARICOSE VEINS: A COMMON YET OVERLOOKED CONCERN

Dr. Ravul Jindal MS, DNB, FRCS, FAMS, FIVS Director, Vascular and Endovascular Surgery Fortis Hospital Mohali In the intricate tapestry of our circulatory system, varicose veins emerge as a common yet often underestimated challenge. Dr. Ravul Jindal, the Director of Vascular and Endovascular Surgery at Fortis Hospital Mohali, unravels the complexities surrounding varicose veins while […]

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Health / Wellness

IVF – a ray of hope for parenthood

 By Dr Preeti Jindal Parenthood comes naturally to most couples, but at times, it may be challenging to achieve. Expert assistance can be invaluable in helping these couples have a baby. Nowadays, with delayed childbearing, sedentary lifestyles, inappropriate eating habits, and stress, infertility is on the rise. IVF, or Test Tube Baby, represents an advanced […]

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Health / Wellness

The Ultimate Family Wellness Escape at Zulal Wellness Resort

Are you longing for a rejuvenating family vacation like no other? Look no further than Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and most immersive wellness destination. And here’s the best part: until 31st August 2023, families and groups of friends can avail an unmissable offer – book for two adults and receive […]

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Health / Wellness

Eveface Microcurrent Facelift Machine

Harnessing Cutting-Edge Technology for Youthful Skin In the ever-evolving world of skincare and beauty treatments, advancements in technology continue to revolutionize the way we approach anti-aging solutions. One such breakthrough is the Eveface Microcurrent Facelift Machine, a remarkable device that has gained significant popularity among beauty enthusiasts and professionals alike. Dr. Komal Jerath (MD Skin […]

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Health / Wellness

Home Guide for Face Yoga for Glowing Skin  

I have always said that good health and beauty are two sides of the same coin. Unless you are healthy from the inside, you cannot reflect true beauty, in terms of a glowing skin. I believe that yoga is very relevant to our modern lifestyle, in terms of both health and beauty. One of the […]

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Health / Wellness

Uniting hearts and souls through yoga

The International Day of Yoga (IDY), established by the United Nations in September 2014, is celebrated worldwide on 21st June each year. Since 2015, the Embassy of India in Bangkok has been organizing IDY events, and the 9th International Day of Yoga was joyfully celebrated on Sunday, 18th June 2023, at the Chulalongkorn University grounds […]