Urban Mélange
By Dr. Harshneet Kaur (PT) Knee pain is no longer just a problem for people in their 50s and 60s; it’s becoming equally common in younger adults too. For many, the first reaction is avoiding or ignoring the pain. They gradually stop using movements like walking, climbing stairs, or sitting cross-legged. But avoiding movements creates […]
Here’s what works and what does not Detoxification is a natural process by which the human body rids itself of toxins. Physiologically speaking, it is the primary biochemical process for removing toxins by converting them into compounds that can be eliminated through urine, sweat, bile or faeces. Our bodies are equipped with a system to […]
A Comprehensive Guide According to Ayurveda Are you ready for the festive season? Prepared your checklist for Navratri, Karvachauth, Dusshera, and the longest festival of the year – Deepawali? all preps done? shopping clothes, accessories, home decor and everything? But what about staying healthy to enjoy all of this completely? We wish you a good […]
Planet Ayurveda for Fatty Liver The liver is the engine of the body, playing a major role in digestion and the maintenance of numerous metabolic functions. Nowadays, liver problems are on the rise, with fatty liver being the most common issue. This increase might be attributed to sedentary lifestyles, lack of exercise, and irregular and […]
Lavleen Kaur, a holistic wellness advocate and nutrition expert in conversation with Urban Melange, shares her perspective on the upcoming health trends for 2024, practical tips for maintaining a nutritious diet amidst busy schedules, the importance of mindful eating, and a simple yet impactful daily practice for a healthier year. What health trend do you […]
Dr. Ravul Jindal MS, DNB, FRCS, FAMS, FIVS Director, Vascular and Endovascular Surgery Fortis Hospital Mohali In the intricate tapestry of our circulatory system, varicose veins emerge as a common yet often underestimated challenge. Dr. Ravul Jindal, the Director of Vascular and Endovascular Surgery at Fortis Hospital Mohali, unravels the complexities surrounding varicose veins while […]
By Dr Preeti Jindal Parenthood comes naturally to most couples, but at times, it may be challenging to achieve. Expert assistance can be invaluable in helping these couples have a baby. Nowadays, with delayed childbearing, sedentary lifestyles, inappropriate eating habits, and stress, infertility is on the rise. IVF, or Test Tube Baby, represents an advanced […]
Are you longing for a rejuvenating family vacation like no other? Look no further than Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and most immersive wellness destination. And here’s the best part: until 31st August 2023, families and groups of friends can avail an unmissable offer – book for two adults and receive […]
Harnessing Cutting-Edge Technology for Youthful Skin In the ever-evolving world of skincare and beauty treatments, advancements in technology continue to revolutionize the way we approach anti-aging solutions. One such breakthrough is the Eveface Microcurrent Facelift Machine, a remarkable device that has gained significant popularity among beauty enthusiasts and professionals alike. Dr. Komal Jerath (MD Skin […]
I have always said that good health and beauty are two sides of the same coin. Unless you are healthy from the inside, you cannot reflect true beauty, in terms of a glowing skin. I believe that yoga is very relevant to our modern lifestyle, in terms of both health and beauty. One of the […]