Passionate about the healing power of food, Dietitian Nalini is on a mission to simplify nutrition for busy families and individuals. A proud mother of three, she blends personal experience with professional expertise to guide people towards healthier, more sustainable lifestyles—without fad diets or rigid rules.
What inspired you to become a dietitian?
I’ve always been fascinated by the way food impacts our bodies and minds. Growing up, my mom’s traditional cooking wasn’t just delicious—it was healing. Whether it was a bout of fever or a bad cold, food always played a role in our recovery. That early exposure made me realize how nutrition could transform lives. Becoming a dietitian allowed me to combine my love for food, science, and helping others. Today, I feel grateful to empower people to make informed, nourishing choices.
How do you approach sustainable weight loss?
Sustainable weight loss isn’t about quick fixes—it’s a journey. I start by truly understanding each client’s lifestyle, preferences, and goals to create a personalized plan. I believe in celebrating small wins because they keep motivation alive. Mindful eating is another pillar—teaching clients to tune into their hunger and fullness cues. Beyond food, I encourage a holistic approach that includes physical activity, stress management, and good sleep hygiene. It’s about building a foundation that lasts a lifetime.
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