5 Super Foods for Winters

Presenting an easy-to-follow list of healthy foods created by My22BMI which you can easily get in your kitchen and incorporate in your daily diet to stay healthy and avoid illnesses. 

Health is not only hidden in the bottle of magic pills or powders. There are lots of natural foods available in our kitchen which is equally healthy and tasty. Some of them are high in fibre and micronutrients; whereas others are rich in protein and antioxidants. Also, in the cases of changing seasons, foods can play a major role in keeping us healthy. So, following are some foods that can help you stay healthy and keep cold and cough at bay this winters. After all, here at My22BMI we always believe in completely natural and zero processed foods as they can help you to keep your gut clean and healthy, gifting you a disease-free body. Spinach: When we talk about healthy foods, spinach tops it. This winter super food is not only rich in fibre but also it contains micronutrients like beta carotene, vitamin K, manganese, folate, iron, copper, calcium, potassium and vitamin C. All of them are having a deep impact on your body’s metabolic processes, immunological system and weight maintenance.

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