A long life is valuable, but it’s best enjoyed with good health. Here are five key actions you can take to align your health span with your lifespan, ensuring a healthier and longer life.
- The Sugar Dilemma: A Sweet Balance Excessive sugar intake can negatively impact your health span. Beyond affecting your taste buds, sugar contributes to cavities, raises blood sugar levels, accelerates ageing, and even supports cancer cell growth. It also disrupts sleep, leading to insomnia. To improve your health span, cut back on sugary foods and drinks. While homemade treats are fine occasionally, frequent consumption of sugary snacks, bakery items, and sweetened beverages should be minimized.
- Keep Your Phone at a Safe Distance Our smartphones are essential but keeping them close to the body can harm your health span. The electromagnetic waves emitted by phones can disrupt your body’s natural energy frequencies, affecting your endocrine system. Avoid storing your phone in pockets near sensitive areas and keep it at least six meters away while charging at night. This small change allows your body to heal and recharge naturally, supporting better health.
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