A Comprehensive Guide According to Ayurveda
Are you ready for the festive season?
Prepared your checklist for Navratri, Karvachauth, Dusshera, and the longest festival of the year – Deepawali?
all preps done? shopping clothes, accessories, home decor and everything?
But what about staying healthy to enjoy all of this completely?
We wish you a good health but just wishing doesn’t fulfill our responsibility. We’re also aware to help you stay healthy and prevent diseases during this changing weather and festival fun at the same time, with all natural tips and remedies.
QUOTE TO INCLUDE IN BLANK SPACE: “Celebrate mindfully!! Enjoy the rich traditions!! Let Ayurveda guide you towards a healthy and disease-free festive season!!”
The festive season from October to December is filled with joy, celebrations, and delicious food. However, it also comes with indulgence in oily and fried foods, sweets, late nights, and irregular routines, which can disturb our health. According to Ayurveda, this time of the year can aggravate certain doshas, and make us more prone to infections, digestive issues, and long-term diseases. With the changing weather and the excitement of festivities, it becomes essential to maintain balance in our lifestyle and diet. This article will explore how you can protect your health during the festive season by following Ayurvedic principles, avoiding certain foods, and incorporating Ayurvedic products such as Planet Ayurveda’s Arjun Tea, Yakrit Plihantak Churna, Digesto Plan Syrup, and Digestion Support Capsules.
Which dosha aggravates during this festive season?
Ayurveda teaches us that the Pitta Dosha Aggravates during this time. Pitta represents heat, and its balance can be disturbed by the indulgence in spicy, oily, and rich foods during festivals. This can lead to issues like acidity, skin problems, anxiety and irritability. Due to heavy, processed, oily & fried food intake, Kapha Dosha also gets imbalanced.
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