Her journey into yoga began as a personal quest for better health, and today, she shares her knowledge and insights, inspiring others to embrace yoga’s transformative power. Seema Sharma, the founder of Indian Essence, is a passionate yoga instructor dedicated to promoting a healthy and balanced lifestyle through ancient practices.
What inspired you to start your journey as a yoga instructor?
My journey with yoga began while exploring ways to address my postnatal health issues. After trying the gym, I discovered yoga, and soon realized it was my calling. As I practiced daily, I was drawn deeper into this beautiful journey. In 2021, I enrolled in a Vinyasa Yoga residential program in Rishikesh, believing that formal education is essential to practice and preach any profession. The program taught me alignment, the spiritual, and philosophical aspects of life. After independent practice, I began teaching friends and family, and last year, I started my own classes. The most fulfilling part of my work is the feedback, testimonials, and motivation I receive from my fellow yogis.
How did the idea for Indian essence come about?
Indian Essence is all about celebrating the ancient way of living. I believe our history and traditions hold valuable lessons that, if revived, can make our lives healthier and more beautiful. In 2017, I began thinking along these lines and created the brand. Over the years, the idea of Indian Essence has continued to evolve. My aim is to raise awareness and contribute in any way I can to promote a healthier, more beautiful way of living, rooted in ancient wisdom. This journey is ongoing, and I am committed to making a positive impact.
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