Here’s what works and what does not
- Nalini, Clinical Dietitian Functional Medicine Nutritionist
Detoxification is a natural process by which the human body rids itself of toxins. Physiologically speaking, it is the primary biochemical process for removing toxins by converting them into compounds that can be eliminated through urine, sweat, bile or faeces. Our bodies are equipped with a system to eliminate the daily toxins but in this day and age, we are overloaded with toxic compounds — from pollution to pesticides, additives and other chemicals in our food. Detoxification is an important part of health and healing, and it can be supported by diet and lifestyle.
Going on a detox? Here’s your checklist
Dos
• What works for one individual may be harmful for another. For example, celery juice is an excellent diuretic and can reduce oedema but people with low blood pressure should not consume it. Avoid excessive feasting followed by strict fasting because it can be detrimental to your health.
• Eat fresh fruits and vegetables. Include nuts and seeds in your diet. Remove excessive refined sugars, trans and saturated fats from your diet. Replace them with foods containing fibre, flavonoids, and antioxidants along with lifestyle modalities that support the body’s healing potential.
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