Your gut holds the secret to your physical health, mental health and emotional health. It’s rightly called the second brain, because this is where your intuition comes from, your emotions are stored and even your memories. When you feel anxious, scared, excited, happy, nervous, butterflies fluttering in the stomach, where do you feel it? In your gut. When you have a gut feeling, or an intuition as we call it, you know it’s almost always right. Your gut also directly impacts your neurological health, psychosomatic health, bronchial, gastrointestinal intestinal, gynecological, skin, and hair health. Hence, even greater the need to heal your gut and care for its health.
Ayurveda offers deep literature and wisdom along with countless remedies for maintaining a healthy gut. Here are seven Ayurvedic remedies to promote gut health:
Circadian rhythm: ensure to sync your body clock to the clock of Mother Nature. Rise with the sun and set with sun, and size your meals based on the position of the sun. Have a small breakfast in the morning, a big lunch when the sun is at the peak and finish off with a small dinner before sunset. avoid late night snacking and ensure to hydrate well and give your digestive system a complete break for 12-16 hours between sunrise and sunset.
Include carminative spices in your diet like cumin seeds, fennel seeds, coriander seeds, cardamom and carrom seeds. These will help improve digestive health. You can simply take a blend of these seeds and brew them into a tea to aid digestion, reduce bloating, and gas. This combination is soothing for the digestive system and can be consumed before and after every meal.
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