I have always said that good health and beauty are two sides of the same coin. Unless you are healthy from the inside, you cannot reflect true beauty, in terms of a glowing skin. I believe that yoga is very relevant to our modern lifestyle, in terms of both health and beauty.
One of the asanas that is necessary for beautiful, glowing skin is Pranayam, as it helps to reduce stress, increase oxygenation and improve blood circulation. Pranayama is one of the best exercises of correct breathing. These exercises are now being followed worldwide. Close one nostril with the fingers. Then breathe in through the other nostril. The air should be inhaled in short sniffs. Then close the second nostril and breathe out. Breathe in again through the other nostril and breathe out the same way. Do it alternatively up to ten times. This purifies the blood stream and cleanses the entire filtering system.
To read the full article, please log on to the link below:
https://www.magzter.com/IN/SANBROS-MEDIA/Urban-Melange/Fashion/All-Issues