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Health / Wellness

Goodness of green or the boldness of black, which tea suits you best?

Tea drinking is not just a pastime for many, but also the highpoints of their day, a special moment they look forward to, a few minutes when one can sit back and de-clutter from the white noise of this mechanical world. By Ekta Jain, founder and CMO of Octavius Tea In the modern era of […]

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Health / Wellness

Balancing the body, mind and soul

Let’s Relax Spa While on a vacation in Bangkok, do not miss out on trying out the authentic Thai massage. With all the walking on the streets to exploring the adventure theme parks, its time for you to relax those sore muscles. Let’s Relax Spa, with their branches all around the city is the perfect […]

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Health / Wellness

BUSTING COMMON MYTHS AROUND JOINT REPLACEMENT                        

Myth #1: Surgery is the only way to solve knee or hip problem Well, not really. Specialists prefer to try a number of non-surgical options first, including exercise, physical therapy, bracing, injections, medications – and weight loss, which can significantly reduce the pain. Myth #2: I wish I had the procedure earlier. Now I’m probably […]

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Health / Wellness

PCOS Awareness Article

By Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi These days, we see PCOS as a very common problem among many women. It was not common to hear about PCOS earlier as much as we do hear about the problem in women today. Today, 1 in 10 women go through this problem of PCOS. […]

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Health / Wellness

Frozen Food – is not nutritious for your body

With his experience of over 5+ years in fitness and nutrition, Dietitian Rajat Jain, Founder & Director of Health Wealth Diet Clinic is the go-to name among athletes, sportspeople, and fitness enthusiasts looking for a healthy body. He tells us how frozen foods make your life easier but deteriorate your health in the long run. […]

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Health / Wellness

Brain Foods Essential for Kids

It is not just your stomach that makes you feel hungry, but your brain is one of the hungriest organs in your body. The brain is the first organ to extract nutrients from the food that you eat. Therefore, to help your children do better in school, and improve his/her concentration and memory, you must […]

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Health / Wellness

Getting your posture straight – protect your spine

Wellness Tips from Health & Wellness Experts of Zulal Wellness Resort by Chiva-Som Most people will experience back or neck pain at some point in their lives. Back and neck pain are among the top causes of disability worldwide, and the number of cases is rising. The factors behind this include poor posture, increased use […]

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Health / Wellness

Gud wali Chai – health in a cup of tea

As the temperature continues to drop, one of the winter favorites we all rely on to stay warm is gud wali chai. It’s not a pure indulgence but a great way to boost health during winters. Nutritionist, Lovneet Batra shares her secret recipe of Gud wali Chai and its health benefits. 1.      Black Tea: o   It contains […]

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Health / Wellness

Fitness is a part of your lifestyle

The pandemic made everyone realize the importance of fitness and staying healthy. Some improved their diet whereas some added more physical workouts in their daily lifestyle to stay fit. Sakshi Gandhi, who is a specialist in lifestyle dietetics took this up as an opportunity and started her journey of being a professional dietician. Talking about […]

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Health / Wellness

Avoid Osteoarthritis with these simple exercises

By: Manuj Wadhwa Osteoarthritis is the most common type of arthritis affecting older adults. The knee joint is the most frequently affected. Taking appropriate care and precautions helps to protect your joint cartilage from progressive damage. People tend to stay inactive and hence the muscles become weak. It is essential to do the following home […]